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How To Buy A Bike For Your Child?
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<p>
KIDS BIKE SIZING AND BEST BIKES FOR KIDS
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<p>
So, your child is interested in <a href="http://www.caritol-sport.com/kids-and-
adult-bicycle/" target="_self">bikes</a> - time to welcome your little one into the
sport you love! Whether your child is just three years old and ready for their first
bike, or they're ready to explore roads or trails, we have put together a few tips
to make buying your child a bike a little less confusing.
</p>
<p>
Unlike bicycles for adults, children’s bikes are not sized based on the frame
height or length. Instead, they are offered in sizes based on wheel size. Below is a
chart you can use to determine the approximate size your child would need. Although
children who are taller for their age may be able to size up to a larger wheel, they
may not be as well equipped to deal with other changes as the bikes get larger: like
multiple gears and hand brakes instead of coaster brakes. Sizing charts are a good
place to start when choosing a bike for your child, but not a definitive answer. Once
your child is over 4’10” (147 cm), they can ride an adult size bike with 26, 27.5, 29
or 700c wheels.
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<p>
Your Kid's First Bike: Balance Bike VS Training Wheels
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<p>
When you go to purchase your child’s first bike, you will have three options:
tricycle, training wheels or balance bike. What’s the difference? We will break it
down for you:
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<p>
Tricycle: A bicycle with three wheels! Children’s tricycles are usually very
low to the ground and therefore very stable. However, unlike a bicycle, trikes do not
develop the skill of balance and are a bit hard to maneuver. They sure are cute though!
</p>
<p>
Training Wheels: An add-on part that can be attached to a two-wheeled bike. For
a lot of parents, this is how you learned to ride a bike. Training wheels sound like a
great deal because the child can learn to ride with the training wheels on and when the
time comes to pop the training wheels off, you have a regular bike. The downside of
training wheels is that the child does not learn to balance, but instead relies on
those extra wheels like a crutch. Training wheels can also be a bit unstable for young
riders.
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<p>
Balance Bikes: With only two wheels and no pedals, these bikes require the child
to sit on the saddle, scoot, and balance. Many resources say balance is the hardest
part of learning to ride, so transferring to a pedal bike is easier for children that
start out on a balance bike.
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<p>
Ultimately, the choice is up to you and your family. Your local bike shop can also
help you make the right decision for your child.
</p>
<h2>
Top Reasons Why Workout Gear and Equipment Is So Important
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<p>
When it comes to exercises, everyone has different preferences. Some prefer easy
walking or jogging, which requires no gear or equipment, other than good running shoes.
Others like to use hand-held weights, and still, others prefer full gym equipment
for their daily workout routines.
</p>
<p>
The type of equipment and gear chose will vary depending on an individual's <a
href="http://www.caritol-sport.com/fitness-equipment/" target="_self">fitness </a>and
health goals. Here are some benefits of using proper workout tools to enhance health
and body.
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<p>
1. Better Control
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<p>
When joints and muscles are overworked due to extreme exercise, the body tires
easily. Using a proper gym machine will help avoid injury. By controlling the path of
motion and matching the amount of force to the strength of muscles, the body gets a
more efficient and safe workout.
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<p>
2. Better Resistance
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<p>
For those who want to gain optimal muscle strength, bodyweight exercises aren’t
necessarily enough, especially if the goal is to increase muscle mass and size.
External resistance is required, which enables the person to improve their strength and
achieve the desired outcome. Proper equipment and exercise machines allow for
adjustable weights and sizes, depending on the person’s ability and stamina.
</p>
<p>
3. Better Time Efficiency
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<p>
A variation of gear and equipment enables people who want to improve their body the
chance to have efficient circuit training. This is when they perform transitional
exercises with minimal rest in-between sets. Having equipment such as machines,
kettlebells, and stationary bikes make it easy to design personalized programs and get
the most out of one’s limited time or schedule.
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